It’s hard to believe that summer has not only come, but now, is officially almost over. Where does the time go? Yet, it’s important to remember: Just because fall is quickly approaching, doesn’t mean it’s okay to forgo those healthy habits or that it is too late to start working on them. Hard work and dedication aren’t always easy to come by . . . Don’t give up now!
Throughout September, we hope you, your family, and your neighbors will join the fitness center each day in September to complete the Workout Of the Day (WOD).
Each day in September we will post the WOD on the digital board in the fitness center and a flyer will be changed out in the Group Ex room.
Please let us know if you need assistance or modifications to the exercises to complete this challenge.