Gen X Strength Fusion
Gen X Strength Fusion
Richmond, TX
GenX Strength Fusion is a 30-minute dynamic fitness class that works the full body. The class blends strength training with high-energy movements for a powerful workout experience. Modifications are provided to cater to individual needs, and the intensity level is adjustable to accommodate varying …
Tue, Apr 2 2024
8:35 AM
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Tue, Apr 23 2024
9:05 AM
ABS Only
ABS Only
Richmond, TX
Are you ready for a rock-solid ab workout? Join us for this program that uses targeted exercises to sculpt your core muscles effectively. From upper abs to obliques and lower abs, we’ve got you covered with exercises that hit every angle. Whether you are new to exercise, or a seasoned exerciser t…
Wednesday, March 13 2024
8:15 AM
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8:30 AM
FREE Body Analysis/Fitness Assessment
FREE Body Analysis/Fitness Assessment
Richmond, TX
For the month of March the LMF Fitness Center will be offering a FREE Body Analysis and Fitness Assessment! Come find out what you are made of! A scale alone doesn't tell you anything other than how much pressure you are putting on the earth. What is making that total weight is what matters. With …
Fri, Mar 1 2024
5:00 AM
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Fri, Mar 29 2024
5:00 PM
Total Body Pilates Burn
Total Body Pilates Burn
Richmond, TX
Total Body Pilates Burn is a high-energy class that targets all muscle groups with a mix of traditional Pilates, strength training, and cardio. Sculpt, tone, and increase flexibility while enhancing overall fitness. Focus on core strength and alignment for a challenging, revitalizing workout. Join …
Thu, Apr 4 2024
8:35 AM
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Thu, Apr 25 2024
9:05 AM
Functional Fitness
Functional Fitness
Richmond, TX
FUNCTIONAL FITNESS Move Better | Feel Better | Function Better This specialized training program is designed to incorporate movements we use in everyday life to increase muscular strength, power, endurance; cardiovascular fitness; balance and coordination; power; range of motion; flexibility, and …
Mon, Mar 4 2024
8:15 AM
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Wed, Apr 3 2024
9:00 AM
Guts and Butts Blast Class
Guts and Butts Blast Class
Richmond, TX
Target your core and sculpt your glutes with our 30-minute Guts and Butts Blast class! Join us for this dynamic workout that focuses on strengthening and toning your midsection and backside. Don't miss out on this opportunity to transform your physique! Sign up now and start achieving your fitnes…
Tue, Mar 5 2024
8:35 AM
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Thu, Mar 28 2024
9:05 AM