Silver Perk Wellness
Presents: Move More, Sit Less
Sedentary lifestyles lead to several chronic illnesses so staying active as we age is crucial for living a healthy independent life, but how active do you need to be to reduce your health risks? Join us for a 30-minute presentation on “Move More, Sit Less”, where we will discuss the amount, type, and intensity of activity you need to reduce your risks for chronic diseases and to keep you independent for the years to come.
Thursday, June 20
9:30 AM to 10 AM
Fitness Center Group Ex Room
Coffee will be provided
Early Registration: $5
Day of Presentation: $10
Minimum 5 early registration required.