Are you a senior looking to stay active, socialize, and enjoy some invigorating conversation? Look no further! Our Silver Perk Fitness group offers the perfect blend of fitness, camaraderie, and relaxation.
Here's what you can expect:
Gentle 30-minute Fitness Sessions: Tailored exercises designed to improve strength, flexibility, and balance, suitable for all fitness levels.
Coffee & Chat: After each session, unwind with a cup of coffee or tea while mingling with fellow members. Share stories, laughs, and wisdom in a welcoming environment.
Community Connection: Forge meaningful connections with like-minded seniors who share your interests and passions.
When: Thursday, May 16, 10:00 AM to 11:00 AM
Where: LMF Fitness Center Group EX room
Cost:
Pre-regester: $10 per person
At the door: $15 per person
Minimum 4 pre-registered participants.
Don't miss out on this fantastic opportunity to prioritize your health, make new friends, and have a blast! Join us and embrace the joy of active aging. We can't wait to meet you!