Join Our Senior Fitness Program Today!
Are you ready to feel healthier, stronger, and more energetic? Our senior fit program is designed just for you! Whether you're looking to stay active, improve flexibility, improve balance, or meet new friends, our welcoming and supportive environment is perfect for seniors of all fitness levels.
Why Choose Our Senior Fitness Program?
Tailored Exercises: Gentle exercises designed specifically for seniors to improve balance, flexibility, overall strength, and cardiovascular health.
Expert Guidance: Led by an experienced trainer who understands senior fitness needs and provides personalized attention.
Fun and Social: Enjoy a supportive community of peers who share your commitment to health and well-being.
Safe Environment: We prioritize safety in every aspect of our class, ensuring exercises are suitable and effective for older adults.
Trainer: Anthony
Program Details:
Location: LMF Fitness Center Group Exercise Room
October 2024 Schedule: Thursdays October 17, 24, and 31.
Time: 10:00 AM to 10:45 AM
Cost: 26.25 for the meetings.
Minimum 4 Participants!