Senior Fitness Program October
Senior Fitness Program October
Richmond, TX
Join Our Senior Fitness Program Today!Are you ready to feel healthier, stronger, and more energetic? Our senior fit program is designed just for you! Whether you're looking to stay active, improve flexibility, improve balance, or meet new friends, our welcoming and supportive environment is perfect…
Thu, Oct 17 2024
10:00 AM
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Thu, Oct 31 2024
11:00 AM
Silver Perk Wellness
Silver Perk Wellness
Richmond, TX
Silver Perk WellnessPresents: Move More, Sit Less Sedentary lifestyles lead to several chronic illnesses so staying active as we age is crucial for living a healthy independent life, but how active do you need to be to reduce your health risks? Join us for a 30-minute presentation on “Move More, S…
Thursday, June 20 2024
9:30 AM
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10:00 AM
Sweatember
Sweatember
Richmond, TX
It’s hard to believe that summer has not only come, but now, is officially almost over. Where does the time go? Yet, it’s important to remember: Just because fall is quickly approaching, doesn’t mean it’s okay to forgo those healthy habits or that it is too late to start working on them. Hard work …
Sun, Sep 1 2024
1:00 AM
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Mon, Sep 30 2024
11:30 PM
Total Body Pilates August
Total Body Pilates August
Richmond, TX
Total Body Pilates Burn is a high-energy class that targets all muscle groups with a mix of traditional Pilates, strength training, and cardio. Sculpt, tone, and increase flexibility while enhancing overall fitness. Focus on core strength and alignment for a challenging, revitalizing workout. Join …
Thu, Aug 8 2024
8:30 AM
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Thu, Aug 29 2024
9:00 AM
Senior Fitness Program September
Senior Fitness Program September
Richmond, TX
Join Our Senior Fitness Program Today!Are you ready to feel healthier, stronger, and more energetic? Our senior fit program is designed just for you! Whether you're looking to stay active, improve flexibility, improve balance, or meet new friends, our welcoming and supportive environment is perfect…
Thu, Sep 5 2024
10:00 AM
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Thu, Sep 26 2024
10:45 AM
Generation X Strength Fusion Aug
Generation X Strength Fusion Aug
Richmond, TX
GenX Strength Fusion is a 30-minute dynamic fitness class that works the full body. The class blends strength training with high-energy movements for a powerful workout experience. Modifications are provided to cater to individual needs, and the intensity level is adjustable to accommodate varying …
Tue, Aug 6 2024
8:30 AM
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Tue, Aug 27 2024
9:00 AM
FitMas Challenge
FitMas Challenge
Richmond, TX
Happy Holidays, fitness lovers! As we dive into this wonderful time of year, it’s easy to get swept up in festive cheer and delicious treats. But what if you could stay active, achieve your fitness goals, still embrace the holiday spirit, and have a chance to win a $50 or $25 gift card? Get ready …
Mon, Nov 18 2024
12:00 AM
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Sun, Dec 15 2024
12:30 PM
Live Like an Olympian
Live Like an Olympian
Richmond, TX
"Live Like an Olympian" Challenge! Date: Monday, July 29, 2024 through Sunday, August 11, 2024 Location: LMF Fitness Center Dear Fitness Enthusiasts, In celebration of the Summer Olympics, we're excited to invite you to our "Live Like an Olympian" Challenge! Join us as we explore the Five Compo…
Mon, Jul 29 2024
4:00 AM
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Sun, Aug 11 2024
11:30 PM
Senior Fitness Program November and December 2024
Senior Fitness Program November and December 2024
Richmond, TX
Join Our Senior Fitness Program Today!Are you ready to feel healthier, stronger, and more energetic? Our senior fit program is designed just for you! Whether you're looking to stay active, improve flexibility, improve balance, or meet new friends, our welcoming and supportive environment is perfect…
Thu, Nov 7 2024
10:00 AM
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Thu, Dec 19 2024
11:00 AM
Senior Fitness Program August
Senior Fitness Program August
Richmond, TX
Join Our Senior Fitness Program Today!Are you ready to feel healthier, stronger, and more energetic? Our senior fit program is designed just for you! Whether you're looking to stay active, improve flexibility, improve balance, or meet new friends, our welcoming and supportive environment is perfect…
Thu, Aug 8 2024
10:00 AM
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Thu, Aug 29 2024
11:00 AM